Blog

For Mothers and Fathers to Be

Science is constantly updating itself in response to new data.
Know more about what a baby needs inside the womb and the first months after birth.

The Illusion of Control in Birth

As a doula supporting physiological birth, I have witnessed how pregnancy and labor unfold with remarkable intelligence when they are respected as natural processes. This text is an invitation to reclaim trust in the body, understand evidence-based birth, and make informed choices grounded in respect rather than fear

Newborn baby resting on mother’s chest, looking up for the first time after birth

Safety in childbirth

What does safety mean when both body and mind are giving birth?
In this article, we explore why autonomy, dignity and emotional support matter so much for a positive birth experience.

The “In-Between Space” it´s Where Birth Begins

You might feel caught in advanced pregnancy— restless, heavy, unsure of what to do. But what if this waiting is not empty at all? What if your body is already quietly preparing for birth? This blog post invites you to discover how this liminal space is already part of labour’s unfolding.

Mother and father with their newborn baby at home

Breastfeeding tips for nem mums

Before you start breastfeeding, find a comfortable position. Like any new skill, this takes practice. There are very few rules but it is important that you and your baby are sitting or lying comfortably.

birth partner supporting his partner in labor

The power of being vulnerable in childbirth

when we embrace birth—when we allow it to be seen, celebrated, and respected—we create a ripple effect that touches every life it reaches. It’s not just about inspiring other mothers or fathers; it’s about creating a world where birth is seen for what it truly is: a sacred, natural, and transformative act that deserves to be honored and held in its fullest light.