The program to lay down your fears and anxieties

and help you to connect to your strength and inner power.


I provide emotional support and information based on scientific evidence related to the physiology of pregnancy, labor, childbirth  and postpartum, so that you and your partner can clarify your questions and have a peaceful experience into parenthood.


Thai Yoga Massage has so many benefits during pregnancy and postpartum besides softening and relieving the tensions in your body and increasing mobility:  it improves your blood circulation,  boosts your immune system, improves your physical condition by stretching and tonifying the muscle, and helps to balance your body energetically inducing a calm mental state.

During pregnancy and postpartum, I also provide information and support related to Physiological Baby Care and the optimal conditions for newborn adaptation earth side.

Doula & Photographer Susana Pereira
Doula & Photographer Susana Pereira


  • The physiology of pregnancy, birth, postpartum
  • Exercises for Body & Mind that will support you for birth
  • Stages of labor and emotional signs
  • Vaginal birth and cesarean
  • Non-pharmaceutical Pain control methods and epidural
  • Most common obstetric procedures – porpuses, disadvantages, and possible alternatives
  • Support to Create and design your Personal Birth Plan
  • How to rebuild your strength and restore your vitality after birth
  • Food as a medicine for pregnancy and postpartum
  • How to balance your emotions
  • How you and your newborn can thrive in love and confidence

Portuguese Doula & Birth photographer available for Cascais, Oeiras, Sintra, Lisbon, Amadora, Loures, Odivelas, Almada, Palmela

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